If you just realized its almost dinner and are thinking...
What am I going to make tonight? Think no longer I have just the solution and it requires just 1 hour of your prep and cook time before you are ready to eat. Quick, Easy and Delicious! Nothing better...
Breaded Chicken 3 Boneless Chicken Breast 3/4 Cup Cornstarch 1 Egg beaten Sea Salt and Pepper
Cut your chicken in to small bits and season with sea salt and pepper. Pour your cornstarch in to a ziploc bag, to that add in your chicken bits and SHAKE, SHAKE, SHAKE ...feel free to get right into it, dance around your kitchen, shake that booty...get down with your bad self (trust me I do...BabyBear thinks its hilarious) Do this until your chicken is fully covered in white powder goodness.
Once your chicken is fully powdered it is time to crack open that egg and lay the beat down. Toss your chicken pieces into the egg and coat them again. While your chicken is having an egg facial it is a good time to heat up some oil in your frying pan.
Pour your egg covered chicken in to your fry pan and cook it until toasty brown. Then place it in a 9x9 baking dish and heat up your oven to a toasty warm 350º.
While your oven is warming up to temperature now is the time to get going on the sauce for the chicken. Chicken Sauce 3/4 Cup Sugar 4 Tablespoons Ketchup 1/2 Cup Vinegar 1 Tablespoon Soy Sauce 1 Teaspoon Garlic Powder
Combine all your ingredients and whisk until smooth.
Pour this sauce over the chicken and stir to combine, making sure to cover it completely. Then place the saucy chicken in to the oven for 15 minutes at which point you will want to stir your chicken thoroughly before placing it back in the heat for a final 15 minutes of cooking.
Feel free to pair this chicken up with a small stir fry of mushrooms, peppers and onions...as well as a helping of hot rice and garnish with some green onions...DELICIOUS!
Now Go Be Brave...and cook up some homemade Sweet and Sour Chicken today!
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